Greetings! My name is Dr. Ray, ND MS and I specialize in helping busy individuals overcome chronic illness, reverse burnout, and restore vitality using natural and indigenous medicine designed for modern living. With almost a decade of experience as a primary care doctor and over 2,000 patients served, I am proud to have been featured in respected publications such as Forbes Health, MindBodyGreen, US News & World Report, and EatThisNotThat! Each month, I send out a free "A Dose of Vitamin Ray" e-newsletter to offer expert information on using naturopathic medicine, indigenous healing practices, nutrition, lifestyle, and other wellness resources to support your daily well-being. Subscribers gain access to valuable tips, health research, herbal remedies, healthy recipes, and more. Join my healthy community by subscribing today!
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A Dose of Vitamin Ray - Wellness Newsletter
Greetings! My name is Dr. Ray, ND MS and I specialize in helping busy individuals overcome chronic illness, reverse burnout, and restore vitality using natural and indigenous medicine designed for modern living. With almost a decade of experience as a primary care doctor and over 2,000 patients served, I am proud to have been featured in respected publications such as Forbes Health, MindBodyGreen, US News & World Report, and EatThisNotThat! Each month, I send out a free "A Dose of Vitamin Ray" e-newsletter to offer expert information on using naturopathic medicine, indigenous healing practices, nutrition, lifestyle, and other wellness resources to support your daily well-being. Subscribers gain access to valuable tips, health research, herbal remedies, healthy recipes, and more. Join my healthy community by subscribing today!
Did you know October is Menopause Awareness Month? Happy Tuesday, Reader! Don't miss out on this special event I'm co-hosting with Dr. Azure Stewart to teach how to naturally support your hormones as we age. We are centering underserved community members in this unique learning experience as the mainstream often neglects giving our most vulnerable populations proper education and wellness support. BIPOC, nonbinary, two-spirit, cancer survivors, post-hysterectomy, and ages 35 - 65+ wombholders...
Alaafia Reader, whatcha know good? With the upcoming full moon and Summer upon us, this is an excellent time to channel your energy into manifesting what you want for your life and well-being. I've been thinking this past week about what Summer would look like if we all truly focused on healing ourselves while taking advantage of the great weather and access to nature. What are you hoping to manifest in your healing this Summer? In the last month, I've been traveling and visiting with family...
Happy Solar Eclipse Reader! I hope you get a chance to check out this incredible cosmic event today. Some places can see it better than others, so Here is a link for more info. In my weekly reading, I touch base on what the solar eclipse in Aries may reflect about our health as a collective. Watch my video below! New Video Alert See the latest video reading from Dr. Ray Click Here to View Also, if you missed my newsletter last week, check out my latest blog posts for Spring Pre-Tox and Detox...