Greetings! My name is Dr. Ray, ND MS and I specialize in helping busy individuals overcome chronic illness, reverse burnout, and restore vitality using natural and indigenous medicine designed for modern living. With almost a decade of experience as a primary care doctor and over 2,000 patients served, I am proud to have been featured in respected publications such as Forbes Health, MindBodyGreen, US News & World Report, and EatThisNotThat! Each month, I send out a free "A Dose of Vitamin Ray" e-newsletter to offer expert information on using naturopathic medicine, indigenous healing practices, nutrition, lifestyle, and other wellness resources to support your daily well-being. Subscribers gain access to valuable tips, health research, herbal remedies, healthy recipes, and more. Join my healthy community by subscribing today!
Happy Solar Eclipse + New Medical Reading Video!
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A Dose of Vitamin Ray - Wellness Newsletter
Greetings! My name is Dr. Ray, ND MS and I specialize in helping busy individuals overcome chronic illness, reverse burnout, and restore vitality using natural and indigenous medicine designed for modern living. With almost a decade of experience as a primary care doctor and over 2,000 patients served, I am proud to have been featured in respected publications such as Forbes Health, MindBodyGreen, US News & World Report, and EatThisNotThat! Each month, I send out a free "A Dose of Vitamin Ray" e-newsletter to offer expert information on using naturopathic medicine, indigenous healing practices, nutrition, lifestyle, and other wellness resources to support your daily well-being. Subscribers gain access to valuable tips, health research, herbal remedies, healthy recipes, and more. Join my healthy community by subscribing today!
A Dose of Vitamin Ray e-Newsletter December 15, 2025: Nervines & Rest As Medicine Season Greetings, Reader! Tis the season to be...(fill in the blank of what you want most this season). For me, right now, it's all about the Chill! I mean, yes, it's below freezing in Mountain Maryland this time of year, but the "chill" I'm referring to is my annual extended break for rest and relaxation. Even though I say that's what I want, I still have to low-key tell myself, "Gal, go somewhere and sit...
A Dose of Vitamin Ray e-Newsletter November 27, 2025: Gratitude As Medicine Hey Fam! How you doin'?! (said in my best Wendy Williams accent) I normally don't write on a big holiday because it's my time of rest and peace, but my Spirit felt called to touch base with you today and check in since I've been quiet the past couple of weeks. Whew, chile, let me tell you... this year has been insane for your girl. I've been sitting on a big secret for a while and didn't want to share it with everyone...
A Dose of Vitamin Ray e-Newsletter November 8, 2025: Protecting Your Money & Health Dear Reader, I hope your week has been kind. Mine has been a bit cray-cray, but what else is new, lol. I'm thankful for brisk Autumn morning walks, ube matcha green tea lattes, and family. It's the daily little wins that keep us fueled, am I right? Today's dose is about the troubling costs of healthcare and what to do to keep your healthcare expenses affordable and sustainable for your current needs. The...