Alaafia Reader, whatcha know good? With the upcoming full moon and Summer upon us, this is an excellent time to channel your energy into manifesting what you want for your life and well-being. I've been thinking this past week about what Summer would look like if we all truly focused on healing ourselves while taking advantage of the great weather and access to nature. What are you hoping to manifest in your healing this Summer? In the last month, I've been traveling and visiting with family...

Welcome to Spring Reader! My forsythia bushes are a brilliant yellow right now and so pretty to see in bloom. When Spring arrived, I felt instantly relieved and lighter. As someone with seasonal affective disorder, it's amazing what longer days with sunshine can do for the soul! Reader, how are you feeling now that Spring is here? If you're still trying to shake off the Winter Blues, maybe a Spring Cleanse will give you the energy, mood, and immune boost you need. In this issue, I'm sharing...

What's good Reader? I hope life is beautiful for you right now because you were made for joy and peace. I pray your heart's desires are in full fruition! But I also know, that many of us have been in a struggle or are currently trying to fight through a struggle right now too. I truly think when we all can start being more honest and vulnerable, with the right people, it will bring more peace, joy, and freedom to us all. Along that same vibe, this month I’m getting real about finding a...