Greetings! My name is Dr. Ray, ND MS and I specialize in helping busy individuals overcome chronic illness, reverse burnout, and restore vitality using natural and indigenous medicine designed for modern living. With almost a decade of experience as a primary care doctor and over 2,000 patients served, I am proud to have been featured in respected publications such as Forbes Health, MindBodyGreen, US News & World Report, and EatThisNotThat! Each month, I send out a free "A Dose of Vitamin Ray" e-newsletter to offer expert information on using naturopathic medicine, indigenous healing practices, nutrition, lifestyle, and other wellness resources to support your daily well-being. Subscribers gain access to valuable tips, health research, herbal remedies, healthy recipes, and more. Join my healthy community by subscribing today!
[FIRST NAME GOES HERE], Have You Tried Red Red?
Habari Gani Reader?!Habari Gani means 'What's the News Today' or 'How are you' in Swahili and it's a common greeting used in Kwanzaa celebration. Real quick, Reader, have you ever tried Red Red before? Red Red is a Ghanian black-eyed pea stew known for it's big flavor and comforting taste. I'm making it tonight as a spin on my long-time Southern tradition of cooking black-eyed peas and greens for the bringing luck and money into the new year. The origins of Red Red are not specifically known, however, it is suggested the recipe was first developed by the Akan people in Ghana/Ivory Coast. The Southern-American tradition of cooking savory, delicious pots of black-eyed peas and leafy greens on NYE has been in my family for generations. The origin of this new year's tradition has a few different theories, and one in particular is said to trace back to when Sephardic Jews migrated to the American South and they brought black-eyed peas with them, which they ate at Rosh Hashanah (Jewish New Year) for good luck. Black-eyed peas originated from North Africa and have been a nutritious staple in many African-indigenous cuisines for centuries. Tap here to get the recipe I used for my version of Red RedSide notes for cooking this recipe: I used canned black-eyed peas, canned organic diced tomatoes (2 cups), and a smoked turkey leg for extra smoky flavor. Remember to play up recipes to fit what YOU like! Enjoy! Thank you for reading - Happy Kwanzaa & Alaafia 2024! FINAL HOURS OF ANNUAL HOLIDAY SALE!SALE ENDS AT MIDNIGHT (Eastern Time) SAVE $$ ON RETURN VISITS IN THE NEW YEAR - Returning patients can take 10% off Virtual Follow-ups & TeleConcierge Monthly Subscription Plans. Sale ends tonight at midnight (EST). After purchase, use your Charm PHR portal to book your next visit in January or February. (Discount valid for first 3 months of billing)
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A Dose of Vitamin Ray - Wellness Newsletter
Greetings! My name is Dr. Ray, ND MS and I specialize in helping busy individuals overcome chronic illness, reverse burnout, and restore vitality using natural and indigenous medicine designed for modern living. With almost a decade of experience as a primary care doctor and over 2,000 patients served, I am proud to have been featured in respected publications such as Forbes Health, MindBodyGreen, US News & World Report, and EatThisNotThat! Each month, I send out a free "A Dose of Vitamin Ray" e-newsletter to offer expert information on using naturopathic medicine, indigenous healing practices, nutrition, lifestyle, and other wellness resources to support your daily well-being. Subscribers gain access to valuable tips, health research, herbal remedies, healthy recipes, and more. Join my healthy community by subscribing today!
What's going on Reader, I hope your new year is starting well! As you can see, I've been slow out of the gate with this newsletter, lol. I needed most of January to ease into the new year. I think I shared with you once before that New Year's really isn't the start of the new year for me. It's more of a notice to swap out a new calendar. Chinese New Year has become like a soft opening to the year, and by Spring I'm back at full force. I encourage you to do whatever feels healthy and good to...
It's officially holiday season and so begins the holiday craze of shopping, parties, end-of-year deadline grinds, travel, and more. How are you feeling Reader? I ask because the holiday season can be a difficult time of year for many folks. Many people tend to silently suffer from low energy and mood during this time, in addition to other symptoms often ignored. Maybe all you need is a holiday break with a bit of R&R and you'll feel good as new again. Or, maybe the fatigue and low mood might...
Did you know October is Menopause Awareness Month? Happy Tuesday, Reader! Don't miss out on this special event I'm co-hosting with Dr. Azure Stewart to teach how to naturally support your hormones as we age. We are centering underserved community members in this unique learning experience as the mainstream often neglects giving our most vulnerable populations proper education and wellness support. BIPOC, nonbinary, two-spirit, cancer survivors, post-hysterectomy, and ages 35 - 65+ wombholders...