Greetings and welcome! I’m Dr. Ray, a passionate advocate for revitalizing health and preventing disease through naturopathic and pan-indigenous medicine tailored for the modernized lifestyle. With over a decade in clinical practice as a family medicine physician, I have supported the healing transformations of more than 3,000 patients. I’ve earned recognition in esteemed publications like Forbes Health, MindBodyGreen, U.S. News & World Report, and Sacramento Magazine, among others. I invite you to embark on a journey towards greater vitality with my e-newsletter, "A Dose of Vitamin Ray." Each edition offers my unique insights on naturopathic medicine, ancestral healing traditions, nutrition, and lifestyle strategies— all crafted to support your wellness journey. As a subscriber, you'll gain exclusive access to valuable tips, health research, herbal remedies, delicious recipes, and so much more. Join my vibrant community and unlock the secrets to living your healthiest life. Subscribe today and take the first step towards a brighter, healthier future!
[FIRST NAME GOES HERE], Have You Tried Red Red?
Habari Gani Reader?!Habari Gani means 'What's the News Today' or 'How are you' in Swahili and it's a common greeting used in Kwanzaa celebration. Real quick, Reader, have you ever tried Red Red before? Red Red is a Ghanian black-eyed pea stew known for it's big flavor and comforting taste. I'm making it tonight as a spin on my long-time Southern tradition of cooking black-eyed peas and greens for the bringing luck and money into the new year. The origins of Red Red are not specifically known, however, it is suggested the recipe was first developed by the Akan people in Ghana/Ivory Coast. The Southern-American tradition of cooking savory, delicious pots of black-eyed peas and leafy greens on NYE has been in my family for generations. The origin of this new year's tradition has a few different theories, and one in particular is said to trace back to when Sephardic Jews migrated to the American South and they brought black-eyed peas with them, which they ate at Rosh Hashanah (Jewish New Year) for good luck. Black-eyed peas originated from North Africa and have been a nutritious staple in many African-indigenous cuisines for centuries. Tap here to get the recipe I used for my version of Red RedSide notes for cooking this recipe: I used canned black-eyed peas, canned organic diced tomatoes (2 cups), and a smoked turkey leg for extra smoky flavor. Remember to play up recipes to fit what YOU like! Enjoy! Thank you for reading - Happy Kwanzaa & Alaafia 2024! FINAL HOURS OF ANNUAL HOLIDAY SALE!SALE ENDS AT MIDNIGHT (Eastern Time) SAVE $$ ON RETURN VISITS IN THE NEW YEAR - Returning patients can take 10% off Virtual Follow-ups & TeleConcierge Monthly Subscription Plans. Sale ends tonight at midnight (EST). After purchase, use your Charm PHR portal to book your next visit in January or February. (Discount valid for first 3 months of billing)
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A Dose of Vitamin Ray - Natural Wellness eNewsletter
Greetings and welcome! I’m Dr. Ray, a passionate advocate for revitalizing health and preventing disease through naturopathic and pan-indigenous medicine tailored for the modernized lifestyle. With over a decade in clinical practice as a family medicine physician, I have supported the healing transformations of more than 3,000 patients. I’ve earned recognition in esteemed publications like Forbes Health, MindBodyGreen, U.S. News & World Report, and Sacramento Magazine, among others. I invite you to embark on a journey towards greater vitality with my e-newsletter, "A Dose of Vitamin Ray." Each edition offers my unique insights on naturopathic medicine, ancestral healing traditions, nutrition, and lifestyle strategies— all crafted to support your wellness journey. As a subscriber, you'll gain exclusive access to valuable tips, health research, herbal remedies, delicious recipes, and so much more. Join my vibrant community and unlock the secrets to living your healthiest life. Subscribe today and take the first step towards a brighter, healthier future!
Hi Reader, The taste of sweetness is a favorite for most, myself included. I mean, how many people you know have a sweet tooth or admit to having sugar addictions? I know more than I can count! And there's many reasons why we love sugar. Sugar is energy. It's fuel that we need to make energy for bodily function. We also all know that too much sugar consumption can lead to medical conditions such as diabetes mellitus from insulin resistance. However, why do we crave sugar so much? The Science:...
A Dose of Vitamin Ray e-Newsletter March 25, 2026: Springtime Vibes as Medicine Happy Nature's New Year, Reader! Spring is finally here, and for me, this is when the new year really begins. A ReBirth is happening in our world. In Ourselves. In our Spirits. We are witnessing new beginnings, endings, collapses, upheavals, and more is coming. This isn't to scare you, Beloved, but we need to be real with ourselves and each other about what we're feeling, seeing, and experiencing in the present...
A Dose of Vitamin Ray e-Newsletter December 29, 2025: Ujamaa + Post-Holiday Wellness Support Habari Gani Reader?! I hope you're having a good month! Today is the fourth day of Kwanzaa, which is Ujamaa. Ujamaa means Cooperative Economics, and it's about building and maintaining our own commerce through stores and businesses for collective growth and community reinvestment. My medical practice and business wouldn't exist without many folks practicing Ujamaa, regardless of whether or not you...