'Tis The Season Reader!

This month's newsletter video is filled with BIG updates to share and will run longer in duration. Please watch this special video so you don't miss important end-of-the-year information.

This month's issue:

• 2023 Sac Favs Winner
• Big Updates for 2024
• Holiday Hibiscus Mocktail
• ICYMI - News You Need to Know

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Practice Updates:

Awarding Winning Doctor While life was lifing for me this year, some smart folks saw all my great work from the last 6 years and decided to give your doctor-lady a few awards! 1.) Sacramento Favorites 2023 Winner: Thanks to your votes, I won Silver Best in Alternative Therapies - view here. 2.) Quality Business Award 2023 Winner: I was selected as the #1 Best Rated Business of the Year in Alternative Medicine - view here.

New England Expansion So, I did a few thangs this past year… 1.) I relocated back to the East Coast to be closer to family. 2.) I’m now a dual-licensed provider with medical licenses in both California & New Hampshire. 3.) A Dose of Vitamin RayTM is now the official business name and the business headquarters has moved to Manchester, New Hampshire for better taxes, greater freedom to practice medicine, and eventually I will open a new brick-and-mortar location (TBD). Telemedicine and Naturopathic Consults are available nationwide. ​Book a free discovery call to learn more.​

New Service Options New patients can now choose to start with a New Patient Visit or 3-Month Wellness Program. Book a free call to learn more.​ Return patients can now enroll in annual teleconcierge wellness subscriptions - Routine Care, Seasonal Care, or Premium Care plans which include lab testing, multiple visits, & unlimited triage calls and messaging. Plus, you pick your start date! Now until December 31st take 10% OFF Annual Subscription Plans & Virtual Follow-up! ​PROMO CODE: TISTHESEASON​ (excludes 3-month Wellness Reset Program, New Patient Visit & Intuitive Services)

Dr. Ray On Holiday Break Until January 2, 2024 I will be on Holiday break until the new year. I will check my email infrequently while away. For those who need to hear this: Please get some REST! Make sure you protect your self-care and self-healing time this season. I know I will!

This Month's Healing Rx:

Herbs for Holiday Travel Since I know many of you have to travel for the holidays, I wrote a new blog post with some helpful teas, tinctures, and other natural remedies you can pack with you or find in a cupboard to help with social anxiety, motion-sickness, immune support, and more! Read More Here

ICYMI - News You Need to Know:

• ​The Dark Truth Behind Smartphones, Laptops & IOTs - Congolese children & tech's secret genocide. If you need a new smart device, opt for refurbished and pre-owned devices until this crisis ends.
• ​Beware of Forever Chemicals Lurking in Winter Clothing - learn how forever chemicals (PFAS), BPA, and microplastics are being used in your favorite clothing that can put your health and fertility at risk.
• ​Paraquat, an herbicide banned in 58 countries is still used heavily in U.S. Big Ag and tied to Parkinson's disease. Watch the shocking video here on how the company tried to cover up evidence.
• ​Super Beans - learn how beans have cancer-fighting properties that protect your gut health.
• ​Screen Time Accelerates Aging - learn how blue light from screen devices can expedite wrinkles and skin aging and what you can do to reverse it.
• ​Recall Issued on Synthetic Eye Drops at CVS, Rite-Aid, Target & More - check the list to make sure you're not at risk! FYI, these synthetic eye drops being recalled are NOT the same as the homeopathic eye drops recently banned by the FDA for no safety issue. Help save the safe homeopathic eye drops here.

Nourish...Be Well...Love:

Dr. Ray shares her current monthly favorites for food, wellness and love-promoting indulgences.

• This Month's Nourishment: Hibiscus Mulled Wine Mocktail - it's delicious and can be enjoyed anytime!
• This Month's Wellness: REST - boycott the holiday grind and hustle and this year gift yourself REST. Check out Tricia Hersey's Rest is Resistance book & ministry sweeping the world by storm.
• This Month's Love: Check out Shoppe Black's Holiday Gift Guide for gift ideas for loved ones this season OR Donate to a great cause here, Friends of the Congo.

Connect with Me:

Community is Everything! Without community, we cannot succeed, grow, or heal.

I depend on my subscribers and social followers to help me keep doing what I love - teaching and healing the world with naturopathic + indigenous medicine. Please take a moment to show some LOVE below by following or subscribing to my socials!

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