What's good Reader?

I hope life is beautiful for you right now because you were made for joy and peace. I pray your heart's desires are in full fruition!

But I also know, that many of us have been in a struggle or are currently trying to fight through a struggle right now too. I truly think when we all can start being more honest and vulnerable, with the right people, it will bring more peace, joy, and freedom to us all.

Along that same vibe, this month I’m getting real about finding a breakthrough during crisis and struggle. I’m sharing my personal struggles with you and the powerful strategies I've learned to achieve breakthroughs.

Reader, please take a moment to watch my special message. You can also listen through headphones or a speaker. My messages are designed to be both video and podcast in one.

** WARNING: Some passionate language was used in the making of this video. Viewer discretion is advised and this content is not recommended for children. **

>>>>FREE GUIDED-MEDITATION INCLUDED IN VIDEO <<<<

Don't miss hearing my quick and powerful exercise that will help you break through from struggle!

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This month's issue:

• February Medical Readings - learn what to support in your health
• Practice Updates - Current services & happenings
• What Are Multivitamins - Article Collab with Rainbow Light Vitamins
• This Month's Favs - Dr. Ray's February Picks for Self-Healing

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February Medical Forecasts

Subscribe to my new medical medium podcast! I give weekly readings on our collective health and how to leverage natural medicine, nutrition, and lifestyle therapies for self-healing. The medical readings are a form of psychic mediumship and are used for educational purposes only. Subscribe to receive alerts on when I release new episodes! ​ View This Month's Readings Here

Please support this special space and work by sharing my YouTube Podcast here. Thank you!

Practice Updates:

Accepting New Patients I'm currently accepting new patients nationwide. For New Hampshire and California: I can serve as your telemedicine Primary Care Physician (PCP). This means I can order labs, prescribe & manage pharma-meds (if needed), diagnose, and treat. For those who live in the other 48 states: I can serve as your Consulting Telehealth Physician to give you naturopathic wellness coaching, order labs, and recommend natural therapies. Telemedicine and Naturopathic Consults are available nationwide. ​Book a free discovery call to learn more.​

Other Service Options New patients can now choose to start with a New Patient Visit or 3-Month Wellness Program. Book a free call to learn more.​ Return patients can now enroll in annual teleconcierge wellness subscriptions - Routine Care, Seasonal Care, or Premium Care plans which include lab testing, multiple visits, & unlimited triage calls and messaging. Plus, you pick your start date! Did you know you can use HSA/FSA? Email Dr. Ray or book a discovery call to learn more!

What Are Multivitamins?

Rainbow Light Vitamins x Dr. Ray Collaboration Learn what are multivitamins and how they may be a great supplement to support your health. I medically reviewed this article and I'm excited to share this helpful information. Read Here

Nourish...Be Well...Love:

Dr. Ray shares her monthly favorites for food, wellness, and healthy indulgences.

• Nourishment: Plantains

I made a fabulous Jamaican Jerk chili with beans and plantains. I'm terrible at writing down recipes because I cook off the cusp, but I saw this Plantain Curry recipe on IG that y'all may want to try. Let me know what you think if you cook it!

• Wellness: Magnet Therapy

I've been doing a 30-day sauna challenge this month and I'm feeling awesome. During this sauna journey, I also started up biomagnetism therapy and it's been wonderful for my body! Soon, I will lead a free webinar sharing all about my 30 days of sauna and magnet therapy. For now, feel free to learn more about medical magnets here.

• Watch/Listen/Read: Breakthrough Books

As promised in the newsletter video, here are two books I'm recommending to help you break through tough times and build a healthier life - The Game of Life & How to Play It (Florence Scovel Shinn) and The Warrior of the Light (Paulo Coelho).

Connect with Me:

Community is Everything! Without community, we cannot succeed, grow, or heal.

I depend on my subscribers and social followers to help me keep doing what I love - teaching and healing the world with naturopathic + indigenous medicine. Please take a moment to show some LOVE below by following or subscribing to my socials!

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